We shared the right diet for better sex. (Sex on a full stomach is rarely the best sex.) Now, because we want you and your downstairs to be happy and healthy, we’re exploring foods that are good for your vagina. (Hint: these don’t go in your vagina.) Water. This is not surprising, because what can’t …
You may not have noticed it early, but obesity has several negative effects on your body. It disrupts your sleep cycle, makes you feel tired, and increases your risk of heart disease, diabetes, kidney stones, and infertility. According to experts, eating right and exercising regularly is the best way to get rid of belly fat. …
4 Yoga Exercises That will Help you Reduce your Belly Fat Read More »
“Dieting” usually means “cutting” out of your diet when you’re craving Ben & Jerry’s Chunky Monkey. That’s because most people can’t stick to a strict diet 100 percent, and then feel guilty when they eat sweets, chips, or shakes. But following the 80/20 rule is a healthy, low-restriction eating option that doesn’t feel like a …
the 80/20 DIET EAT HEALTHY AND HAVE YOUCAKE TOO! Read More »
Nowadays, everyone is crazy about exercise and diet. People want to make themselves better by adding challenges to their lives, such as high-intensity exercise and strict diets. In fact, this is a misconception! All you need to do is maintain a healthy lifestyle. Proper nutrition and simple training are the keys to a healthy lifestyle. …
21 Day WälkingPlan That Will Help You Lose Weight Read More »
People with sciatica may find that certain exercises and stretches can help relieve pain and tightness in and around the sciatic nerve. Although sciatica generally goes away in time, these exercises can speed up the healing process. Pain caused by science is especially difficult to treat, and it can sometimes be debilitating. Unlike other types …
7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes Read More »
Vitamin B12Vitamin B12 has not been proven to help prevent sleep phase disorders, but a number of studies are trying to understand its effects on sleep cycle disorders. insomnia. Vitamin B12 increases the production of red blood cells and contributes to the production of energy in the body. Vitamin B12 plays a special role in …
5 Vitamins You May Be Lacking That Can Affect Your Sleep Read More »
More than 37 million American adults have kidney disease, and most don’t know it. “There are many symptoms of kidney disease, but sometimes people mistake it for other conditions. Also, in people with kidney disease, symptoms do not appear until very late, when kidney failure and high levels of protein in the urine occur. This …
10 WARNING SIGNS YOUR KIDNEYS ARE NOT WORKING PROPERLY, DO NOT IGNORE Read More »
The color of your urine can be an indicator of your healthHave you lost sight of the color of your urine? Periodically checking the color of your urine can provide you with health information you may not have imagined. Urine color can change due to many factors such as medications, diet, and medical conditions, and …
Heart diseaseGood news for blood type. Studies have shown that the risk of coronary heart disease is low. Experts aren’t sure why. Some think it’s due to high levels of other types of cholesterol and proteins associated with blood clotting. Stomach cancerBlood group A, AB, and B are more at risk than Os. Specifically, people …
Aluminum foil is kept in almost every kitchen. People use it to prepare and preserve food, but few people know that we can use it to improve our health.So, apart from using this foil for cooking, you can also use it to prevent or cure some health problems. This material has a wide range of …
WRAP YOUR FEET IN FEW LAYERS OF ALUMINIUM FOIL 1 HOUR LATER? INCREDIBLE! Read More »
