Did you know that you can achieve perfect harmony and peace with your own hands? Mudras, or spiritual gestures, are different hand positions that are important when practicing yoga.
It will bring happiness in your life.
It is believed that there are five elements (fire, air, space, water and earth) in the human body.
Index finger: Air
Middle finger: Space
Ring finger: Water
Pinky Finger: Earth
Because there are many nerve endings centered in the fingers, they are believed to hold energetic points. By pressing on these energetic points, we can control the elements that support the circulation of energy throughout the body.
It’s exciting because you can do it anywhere, anytime, and all you need is a few minutes and a place to relax.
Below we give you instructions on how to practice mudras and what are their benefits:
Agni Mudra (Fire Mudra) Instructions: Bring the ring finger to the palm, press the second pharynx with the base of the thumb, and extend the other fingers.
Benefits: This pose boosts metabolism and improves immunity.