Research shows that everyone should get at least eight hours of sleep. Maybe none of us should enjoy it. We work more than 12 hours a day and school work prevents us from sleeping on time.
Not being able to sleep is frustrating. We all think about this day of the week. What can we do and how can we solve the problem?
Many people use sleeping pills. But the bad thing is, you’re an addict.
Provides high quality light for good sleep and productivity. There is an easy way to improve your sleep in three things!
recipe:
1 tablespoon coconut oil
ΒΌ teaspoon fresh honey
1/8 teaspoon of sea salt
This amazing combination will help your body enter “sleep mode” quickly. Regulates stress hormone activity by controlling cortisol levels. Cortisol is the hormone that causes sleep. Use it to wake up refreshed!
How is the medicine prepared?
These ingredients can be used in two ways.