Scientists have proven that everyone needs at least 8 hours of quality sleep. It is unlikely that any of us will enjoy it. We work more than 12 hours, housework does not allow us to sleep on time.
Insomnia worries us even when we sleep. We all think about this weekday. What can we do and how can we solve the problem?
Many people take sleeping pills. But the downside is that you get addicted to them.
Offering quality natural light for quality sleep and work. There’s a simple way to improve your sleep with just 3 ingredients!
Ingredients:
1 tablespoon of coconut oil
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body go into ‘sleep mode’ quickly. It regulates the production of stress hormones by regulating cortisol levels. Cortisol is the hormone that causes insomnia. Use it to wake up refreshed!
How to prepare medicine?
These components can be used in two ways.
