Research shows that everyone should get at least eight hours of sleep. Maybe none of us should enjoy it. We work more than 12 hours a day and school work prevents us from sleeping on time.
Not being able to sleep is frustrating. We all think about this day of the week. What can we do and how can we solve the problem?
Many people use sleeping pills. But the bad thing is, you’re an addict.
Provides high quality light for good sleep and productivity. There is an easy way to improve your sleep in three things!