Vitamin B12Vitamin B12 has not been proven to help prevent sleep phase disorders, but a number of studies are trying to understand its effects on sleep cycle disorders. insomnia. Vitamin B12 increases the production of red blood cells and contributes…

More than 37 million American adults have kidney disease, and most don’t know it. “There are many symptoms of kidney disease, but sometimes people mistake it for other conditions. Also, in people with kidney disease, symptoms do not appear until…

Aluminum foil is kept in almost every kitchen. People use it to prepare and preserve food, but few people know that we can use it to improve our health.So, apart from using this foil for cooking, you can also use…

A stroke does not need blood to reach the brain. Immediate treatment is needed to reduce the risk of brain damage, disability or death. Use the FAST test to find out if you or someone else has symptoms. Eyes: Smiling…

To protect ourselves from the coronavirus, many of us are putting off our annual check-ups and screenings, which are often associated with cancer. It’s understandable. However, early detection is one of the best weapons against the disease. Screening can detect…

You can utilize visualization exercises, relaxation techniques, and better sleep hygiene as some of the strategies to help you fall asleep more quickly. The fastest way to sleep? Do you spend more time trying to sleep instead of sleeping? You…

Lumps behind the ears can appear for a variety of reasons, including skin and bone problems. Inflammation of the kidneys, infections, and some types of cancer can cause cysts. In most cases, a lump behind the ear is nothing to…

Alcohol has short-term and long-term effects on organs, including the liver. The liver plays an important role and its main task is to break down substances and remove toxins from the body. Heavy and long-term alcohol consumption puts a strain…