Seems like every day is leg day for your friends, but you just can’t do it yourself? Think you’ll never lose weight, reduce thigh fat, or achieve the thigh gap you’ve always dreamed of? Well, here’s a tip: when it comes to weight loss, the thigh gap is a myth. All you need to do …
6 Exercises Perfect For Ladies That Want to Lose Thigh Fat Read More »
Breast cancer symptoms vary from person to person. Some people have no signs or symptoms. Some warning signs of breast cancer include: A new lump in the breast or armpit (armpit).Breast enlargement or swelling.Irritation and dimpling of the skin of the breast.Redness and flaking of the skin on the nipple or breast area.Nipple pulling or …
5 EARLY WARNING SIGNS OF BREAST CANCER MOST WOMEN IGNORE Read More »
Sunlight and serotonin We’re used to hearing about how the sun’s extreme heat can damage your skin. But did you know that having the right balance can be very beneficial for improving your mood? Sunlight and darkness release hormones in your brain. Exposure to sunlight is believed to increase the brain’s release of a hormone …
WHAT HAPPENS TO YOUR IF YOU DON’T GET ENOUGH SUN Read More »
A patient recently came to the ER with concerns about a possible ear infection. When taking a brief history – “How many days have you been ill? Do you have fever, chills, sore throat? Have you recently swum in the ocean or lake?” – it was difficult not to notice a yellowish-white substance in the …
THIS IS WHAT WILL HAPPEN! IF YOU PUT GARLIC IN YOUR EAR Read More »
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Want to shed the extra pounds after eating delicious summer treats? You are in the right place! These fat-burning bedtime drinks are perfect for working their magic into your system as you sleep soundly at night. But you have to remember that weight loss is not an overnight miracle and there are no shortcuts. Achieving …
DRINK THIS BEFORE SLEEP AND WAKE UP WTH LESS WEIGHT EVERY!!! Read More »
We must go to the gym to get fit before summer. But sometimes we don’t have enough willpower or time to get up and do it. The solution to this problem is very simple. Try doing these exercises while sitting in a chair. This exercise helps to warm up the muscles, because even if our …
7 EXERCISES FLAT BELLY THAT YOU CAN DO IN A CHAIR Read More »
The adrenal glands play an important role in the entire body. These small layered glands are located on top of the kidney. In fact, they are important for healthy kidney function and hormone production, especially stress hormones and sex hormones (estrogen and testosterone). The adrenal glands secrete several hormones, including steroids and adrenaline. These hormones …
YOU NEED TO EAT THIS IF YOU HAVE HARlOSS BRITTLE NAILS OR YOU’RE NOT SLEEPING Read More »
Black lemonade is a refreshing drink that gets its black color from activated charcoal. Activated charcoal has many health benefits, including preventing hunger, whitening teeth, anti-aging, and flushing toxins from the body. It works by binding to toxins that are excreted from the body. (The link above has a more scientific explanation of how it …
If you’ve been suffering from toothache, you have one thing to worry about – relief. Whether the pain is sharp and intermittent, or dull and constant, toothache can be more than an unforgiving annoyance; It can ruin your entire day or keep you from sleeping at night. Wanting to get rid of the pain as …
