To make our site work, we place small files called cookies on your device.

We also want to use analytics cookies. They collect feedback and send information about how you use our site to services such as Adobe Analytics, Qualtrics Feedback, Microsoft Clarity and Google Analytics. We use this information to improve our site.

Let us know if this is correct. We use cookies to store your preferences. You can
Get off to the best start on your NHS weight loss plan with these 12 diet and exercise tips.

  1. Don’t skip breakfast
    Skipping breakfast will not help you lose weight. You may be missing out on essential nutrients, and you may end up snacking more throughout the day because you feel hungrier.
  2. Eat regular meals
    Eating regularly during the day helps burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.

Learn more about healthy eating

  1. Eat more fruits and vegetables
    Fruits and vegetables are low in calories, fat, and high in fiber, 3 essential ingredients for successful weight loss. Their mineral and vitamin content is very high.

Read about getting 5 hours a day

  1. Be more active
    Being active is key to weight loss and weight loss. Exercise not only has many health benefits, but it also helps you burn excess calories that you cannot lose through diet alone.

Find activities that you enjoy and that fit into your routine.

  1. Drink plenty of water
    People sometimes confuse thirst with hunger. A glass of water is all you really need, and you can use up extra calories.

Read more about drinking water as part of a healthy diet

  1. Eat foods high in fiber
    Foods that are high in fiber help you feel full, which is great for weight loss. Fiber is found only in plant-based foods such as fruits, vegetables, oats, whole grain breads, brown rice, pasta, beans, peas, and lentils.
  2. Read food labels
    Making better decisions can be aided by understanding how to read food labels. Use the calorie information to determine how the foods in your weight loss plan fit into your daily calorie intake.

Learn more about reading food labels

  1. Use a small plate
    Using a small plate will help you eat smaller portions. By using small plates and cups, you can get into the habit of eating little by little without feeling hungry. It takes 20 minutes for the stomach to tell the brain that it’s full, so eat slowly and stop before you’re full.

Leave a Reply

Your email address will not be published. Required fields are marked *