Vitamin B12 has not been proven to help prevent sleep phase disorders, but a number of studies are trying to understand its effects on sleep cycle disorders. insomnia.
Vitamin B12 increases the production of red blood cells and contributes to the production of energy in the body. Vitamin B12 plays a special role in helping to prevent anemia, which often leads to fatigue.
Research on the relationship between vitamin B12 and insomnia is still inconclusive, but some studies suggest that high levels of vitamin B12 can cause insomnia.
Several studies have linked vitamin D to sleep quality. Various studies have linked low levels of vitamin D in the blood to an increased risk of poor sleep quality.
On the other hand, high doses of vitamin D may be associated with lower levels of melatonin, the hormone that controls your sleep cycle.
Although there is not enough scientific evidence on how taking vitamin D at night can affect sleep, health experts recommend taking vitamin D in the morning.⁵ Taking it at night can affect melatonin production and affect sleep quality.
Vitamin C affects the duration and quality of sleep. If you’re getting enough sleep, you’re more likely to have enough vitamin C.⁶
At the same time, lack or low level of vitamin C in the body leads to short and comfortable sleep. According to a study by the University of Pennsylvania, people with low vitamin C intake have low levels of vitamin D and carotenoids. They usually sleep very little (less than 4 hours a night).
Another study⁸ found that people with low blood levels of vitamin C had more sleep problems and disrupted sleep.
If you can’t sleep, you may be deficient in vitamin C. Eat nutrient-dense foods like citrus, broccoli, and bell peppers to increase your vitamin C levels.
Vitamin B6 is important for various body functions. For example, it supports immune health, cognitive growth and function. Several studies have also found that vitamin B6 can help with sleep and affect dreams.
Consult your doctor before taking supplements such as vitamin B6. Too much B6 in the body can be harmful and cause insomnia.
Vitamin E is an effective antioxidant that helps protect your body’s cells from damage and can help with sleep-related health problems. So if you have enough vitamin E in your body, you are more likely to get the best sleep possible.
Some common side effects of vitamin E deficiency include memory loss and mental retardation. The brain is responsible for processing memory and mental functions, including REM and slow-wave sleep.
When you don’t get enough sleep, you may have trouble recalling short- and long-term memories. Vitamin E supports brain health and function.
Lack of sleep can impair testosterone production, which has been shown in mice. Health studies have not yet determined whether vitamin E protects against testosterone health problems caused by sleep deprivation in humans. You can get vitamin E by including almonds, pumpkin, spinach, and red bell peppers in your diet.
Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. Stress, depression, irregular sleep schedules, physical illness, and discomfort can all contribute to insomnia, but certain vitamins can help.
Vitamins B6, B12, C, D, and E in particular can improve or decrease the quality and duration of your sleep. Vitamin C deficiency and vitamin B6 deficiency or excess can affect your sleep and cause insomnia. Therefore, it is important to consult your doctor before taking vitamin supplements.