The adrenal glands play a very important role in the whole organism. These small layered glands are located on top of the kidney. In fact, they are important for healthy kidney function and hormone production, especially stress hormones and sex hormones (estrogen and testosterone).
The adrenal glands secrete several hormones, including steroids and adrenaline. These hormones improve metabolic rate, strengthen the immune system, and regulate blood pressure. They also help the body cope with stress, so problems with their release can lead to many health problems.
Adrenal fatigue can lead to low levels of a number of hormones that can affect every part of your body. Failure to address adrenal fatigue can lead to adrenal insufficiency.
Some of the symptoms of adrenal fatigue include:
Brittle nails and/or dry skin
Chronic physical and mental fatigue
Brain fog and memory loss
Body aches or chronic muscle pain
Anxiety and depression
Low blood pressure
Low sex drive
Unexplained weight loss or gain
Here’s how to prepare the following natural homemade Brazilian walnut recipe to help support adrenal function.
2/3 cup Brazil nuts
2/3 cup dried parsley leaves
4 tablespoons of pure natural honey
5 tablespoons of organic coconut oil
2 tablespoons of ginger root
1/3 cup raisins
You mix dried parsley leaves and Brazil nuts in a blender, then add honey and coconut oil. raisins and ginger. Mix until you get a homogeneous mixture.
Take two tablespoons of this homemade natural adrenal booster early in the morning on an empty stomach before breakfast.
You take this dose 2-3 times a week. By doing this, you will activate the adrenal glands and immediately see and feel the changes in your body.
The quality of sleep improves, the hair looks healthy, the natural shine is visible to everyone, and the nails do not break at the slightest shock. They will be healthy and very strong.
Additional tips for protecting kidney health:
Reduce or eliminate alcohol
Give up sweets
Stop using the microwave oven
Avoid hydrogenated oils (canola, corn, soybean oil).
Drink more water
Herbs and supplements
Ashwagandha: Used in Ayurvedic medicine to help balance the stress response, hormones, and blood sugar levels. You can find it in tea, tincture, or capsule form at health food stores or online.
Holy Basil: This herb lowers cortisol levels and regulates corticosterone levels to support adrenal balance. This herb protects the hypothalamus, pituitary gland, and adrenal glands.
Licorice root: It contains triterpenoid saponin, a phytonutrient that regulates cortisol levels. Licorice can be taken in tea or capsule form to support the adrenal glands, regulate blood sugar, and balance hormones.
Fish Oil Supplements: The essential fatty acids in fish oil suppress adrenal activation caused by mental stress and calm the central nervous system.
Magnesium: This calming mineral reduces cortisol production and is responsible for hundreds of bodily functions.
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