Believe it or not, there is an ancient science behind facial acne. Based on ancient Chinese and Ayurvedic principles, face mapping connects the location of your spots to internal organs and health issues.

You may have heard of the “wine face” where drinking too much wine causes dark circles and puffiness under the eyes. We are told that chocolate causes acne and stress damages the skin. And in women, spots on the chin are a hormonal response to our period. But do those rumors or trending social media posts really mean anything?

What is face painting and does it work?
Early physicians used observational diagnoses to minimize symptoms within the body. But, of course, at that time, diagnosis was made by examining the body without using the modern advanced techniques and technologies available in our country.

Acne and spots appear on the face due to internal problems, such as high blood pressure, dehydration, digestive disorders, and even complaints from other parts of the body, such as an “angry” liver. .

There is no real scientific evidence that these principles are true. However, thanks to modern research methods, we can understand why and how acne occurs.

What causes acne?
Acne occurs when hair follicles become clogged with sebum and dead skin cells. This leads to acne, blackheads and whiteheads. The main causes of freckles can be excess skin, clogged pores, bacterial build-up, and excess androgens. Stress may not be the direct cause, but it can certainly make things worse.

The skin is one of the largest organs in your body and protects us from toxins. This is why it is so important to follow a daily skin care regimen to prevent blemishes, freckles, and wrinkles from forming on your skin.

Can diet, especially dairy, cause acne?
A growing body of evidence points to a link between diet and acne, especially when refined carbohydrates are consumed more than dairy products. In an article published in the Journal of Nutrition and Dietetics, a recent study of teenagers with acne found surprising evidence. Participants ate a diet full of low-glycemic foods and had less inflammatory acne.

Foods with a high glycemic index are evaluated for how they affect blood glucose levels, and foods that contain carbohydrates that quickly raise blood sugar levels and cause acne breakouts. Increased blood volume causes an increase in hormones, which stimulate the production of sebum and cause rashes. This includes highly processed foods such as fries, chips, candy, sodas, and fruit drinks.

Although there is new evidence that milk and processed carbohydrates cause acne, overall evidence and research are still quite limited. We all have a vegan friend who wonders how their diet affects their skin. However, we are all individual and unique, so what works for one person may not necessarily work for another.

Research may be limited, but it doesn’t hurt people with acne. This involves eliminating dairy and processed carbohydrates from the diet for a few weeks to see if symptoms improve. Then gradually introduce these foods one at a time and watch for other symptoms like acne and possibly indigestion.

What does the location of acne really tell me?
Here are the main areas of the face that are prone to acne.

Acne on the forehead is often caused by hair and hair care products. If you don’t wash your hair, the oil on your forehead will clog your pores. Hair care products contain chemicals called pomades, as well as lots of greasy oils, gels, and waxes! In fact, pimples caused by hair care products are called acne pomades for straightening, straightening, and styling hair, so they contain these ingredients.

Cheek acne is caused by many lifestyle factors. For men, shaving cream is a contributing factor, while for women, foundation or sunscreen is to blame. Dirty sheets and pillowcases also contain bacteria that can infect the skin of the cheeks, so wash frequently to remove stains.

Studied at a school in London

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