Our body is a very interesting thing. They can tell when something is wrong. The only thing our body does is shiver before sleep. Sometimes I get ready for bed after a long day. But the question arises, what is the reason for the sudden stop? Continue reading.
Stir before bed
According to scientists, this is called a hypnotic spasm, and it’s like a pulling or stretching sensation in your body. Some researchers believe this is caused by drinking caffeine before bed or taking drugs like Adderall and Ritalin. However, this also applies to those who feel very tired and eventually fall asleep, but very quickly. This is because the brain does not track the stages of sleep.