EAT THIS FOR DINNER 3 DAYS IN A ROW! YOU WILL BE AMAZED WHAT WILL COME OUT OF YOUR BODY!

We all know the importance of maintaining a healthy weight, that’s why we all try to lose weight. But sometimes achieving this goal is not so easy. Even if you eliminate junk food from your diet and start exercising, those extra pounds won’t go away. One of the main reasons can be the digestive system.

Digestive problems and weight gain
Digestive disorders such as slow bowel movements, indigestion, and constipation are one of the main causes of weight gain as fat and toxins accumulate in the body.

Bowel movements should occur one to two hours after eating, or once or twice a day. Certain medications, dehydration, lack of fiber, and lack of good flora in the gut can cause slow bowel movements.

In addition, constipation is a condition in which the body has difficulty emptying the bowels and hard stools. This disorder can be caused by low fiber, certain medications, irritable bowel syndrome, overuse of laxatives, delayed bowel movements, dehydration, or colon problems.

Finally, indigestion, also known as dyspepsia, is a condition that causes stomach pain and discomfort due to difficulty in digesting food. It can be caused by side effects of certain medications, acid reflux, peptic ulcers, abnormalities of the pancreas or bile ducts, and more.

Therefore, maintaining a healthy gastrointestinal tract contributes significantly to weight loss. That’s why we offer you the best natural vitamin salad recipes to solve these problems.

The following salad cleanses the intestines of stool fat, removes toxins from the body, provides sufficient fiber and balances the pH level of the body. Eat this salad for dinner 3 days in a row, the results will surprise you!

VITAMIN SALAD
Ingredients:

Cabbage
Beets
Carrot
Lemon juice
Vegetable oil
Spices (optional)

Instructions:

The cooking method is very simple. All you need is 3 parts cabbage, 1 part beetroot and 1 part carrot. Then add seasonings if desired. Then mix the ingredients well and add lemon juice. Finally, drizzle with vegetable oil, ideally olive oil.

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