We must go to the gym to get fit before summer. But sometimes we don’t have enough willpower or time to get up and do it. The solution to this problem is very simple. Try doing these exercises while sitting in a chair.
This exercise helps to warm up the muscles, because even if our exercise lasts only 5 minutes, we must be prepared.
Exercise techniques:
Sit on the edge of a chair and put your hands on your knees.
Keep your back straight by bending your back and contracting your abs. Your back may touch the back of the chair, but don’t put your weight on it.
Slowly return to the original position.
Do 10-12 repetitions.
This exercise involves the oblique muscles and helps to strengthen them.
Exercise techniques:
Here the starting position is the same.
Bend your arms and place them behind your head.
Turn your torso to the right. Keep your legs and hips straight and still. Hold for 3 seconds and rotate to the left.
Do 10 reps on each side.
This exercise works the abdominal muscles in addition to traditional twists.
Exercise techniques:
Place your hands behind your head and interlace your fingers.
Slowly bend forward and come back. Do not hold hands while tilting.
Do 15 repetitions.
This exercise works the obliques, rectus abdominis, and even the hip muscles.
Exercise techniques:
Starting position: sit on a comfortable chair.
Pull one bent leg to your chest, take your knee with your hands and stay in this position for 3 seconds.
Return to the starting position.
Do 15 reps on each leg.
