Many vegans are so stuck trying to prove their health without any supplements that they can easily spot important health issues before it’s too late. By this I do not mean that plants are not an adequate source of nutrients. Plants can provide all the nutrients humans need! If only we lived in a perfect world where our soil and plants weren’t treated with chemicals and we weren’t exposed to pollutants that affect our bodies’ ability to absorb vitamins, minerals and other key nutrients.
BECAUSE OF THE ABOVE FACTORS, THIS IS A BIKE THAT PEOPLE DRIVE.
The usual way to check for a vitamin deficiency is to do a fairly expensive blood test. They can tell you if you are deficient in any nutrients and how low they are. However, there is an easier way to detect symptoms, and it’s free.
Your face can say more than you think. Pay close attention to it and check if the following symptoms indicate a specific vitamin deficiency.
5 CHARACTERISTICS OF PASSIVE CALLS
If you are serious about your health and want to avoid all these nutritional deficiencies
If your face is getting whiter day by day, it could be a sign that you are deficient in vitamin B12. You may want to check that your tongue is completely smooth, which is another sign of a lack of this vitamin. Other symptoms include memory problems and fatigue.