Malnutrition during pregnancy is a serious problem and can lead to infant death. In addition to staying healthy and taking care of themselves, vegetarian moms should also pay attention to vitamin B12, which keeps the baby cool and the newborn tender and pain-free. or later.

Here is a step-by-step guide on how to fix it

Accordingly, some people can avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy products, poultry, and eggs. Vegetarians and vegans who eat fewer plant-based foods and fewer eggs should increase their nutrient intake and change their diet.

There are well-tolerated, widely used common supplements such as Nature’s Whole Food Multivitamins.

The excellent formula not only provides extra nutrients to the body, but is also recommended for use according to women’s needs.

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