Many people suffer every day and ignore the signals their body is sending them because they do not receive any treatment or support. How many people do you know who take drugs to boost their “energy” or mask “severe symptoms”? Therefore, it is not surprising that malnutrition in our body goes undetected for a long time.
Women often don’t listen to your body’s signals, stay silent.
One of the most important nutrients missing is vitamin B12. Essential for nerve health, nucleic acid processing and red blood cell formation. If the deficit increases several times, it can cause nerve damage. Continue reading and see the following effects of vitamin B12 deficiency.
B12 deficiency can be caused by:
Skin color is yellow or pale
Your tongue is soft
Your vision is blurry and you lose it
Confusion, dizziness, fatigue, weakness
Stomach problems such as excessive gas, diarrhea, loss of appetite and loss of taste
No breathlessness, no tremors
Depression, mood swings, hopelessness, memory loss.
Muscle weakness, gait, sleeplessness
If you suspect this or any other nutrient deficiency, see your doctor and get your nutrient levels tested.
The most severe cases of malnutrition are:
Vegetarian friends and vegetarians
Vitamin B12 is found only in the proteins of living organisms, and people who eat a plant-based diet should monitor their levels and take necessary precautions to avoid deficiency, which can cause many problems. .
There are those who suffer from indigestion due to movement in the stomach.
These may include people with indigestion, celiac disease, Crohn’s disease, atrophic gastritis and adenocarcinoma. People who take prescription drugs to reduce stomach acid, bacterial or parasite growth, and people who eat large amounts.
People who undergo gastric bypass surgery for rapid weight loss are at risk of malnutrition.
People with benign problems such as lung or lung infections
People aged 50 and above
As we become more experienced, our skills become weaker and less useful. The same goes for our ability to absorb nutrients from the food we eat. Therefore, those over 50 should increase their intake of nutrients, so it is recommended to check their intake regularly.
For premenstrual women, pregnant women and lactating women
Menopausal women experience mood swings, instability, weakness and many other side effects. Many symptoms are similar to vitamin B12 deficiency. Therefore, during this period, women are advised to monitor their diet and use nutritional supplements to prevent nutritional deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to infant death. In addition to staying healthy and taking care of themselves, vegetarian moms should also pay attention to vitamin B12, which keeps the baby cool and the newborn tender and pain-free. or later.
Here is a step-by-step guide on how to fix it
Accordingly, some people can avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy products, poultry, and eggs. Vegetarians and vegans who eat fewer plant-based foods and fewer eggs should increase their nutrient intake and change their diet.
There are well-tolerated, widely used common supplements such as Nature’s Whole Food Multivitamins.
The excellent formula not only provides extra nutrients to the body, but is also recommended for use according to women’s needs.