People aged 50 and above
As we become more experienced, our skills become weaker and less useful. The same goes for our ability to absorb nutrients from the food we eat. Therefore, those over 50 should increase their intake of nutrients, so it is recommended to check their intake regularly.
For premenstrual women, pregnant women and lactating women
Menopausal women experience mood swings, instability, weakness and many other side effects. Many symptoms are similar to vitamin B12 deficiency. Therefore, during this period, women are advised to monitor their diet and use nutritional supplements to prevent nutritional deficiencies.