Many people struggle every day and ignore the signals their body is sending them because they don’t receive any treatment or support. Do you know how many people use caffeine to boost their “energy” or take drugs to mask some unpleasant symptoms? So it’s no wonder that nutritional deficiencies in our bodies go unnoticed for longer than they should.
Ladies, as a rule, don’t tune in to the signals your body is sending, keep quiet.
One of the missing nutrients is the most important nutrient, B12. It is essential for nerve health, nucleic acid processing, and red blood cell formation. If the deficiency increases several times, it can lead to nerve damage. Continue reading the article and see the side effects of B12 deficiency below.
You may be deficient in B12 if: