Many people struggle every day and ignore the signals their body is sending them because they don’t receive any treatment or support. Do you know how many people use caffeine to boost their “energy” or take drugs to mask some unpleasant symptoms? So it’s no wonder that nutritional deficiencies in our bodies go unnoticed for longer than they should.
Ladies, as a rule, don’t tune in to the signals your body is sending, keep quiet.
One of the missing nutrients is the most important nutrient, B12. It is essential for nerve health, nucleic acid processing, and red blood cell formation. If the deficiency increases several times, it can lead to nerve damage. Continue reading the article and see the side effects of B12 deficiency below.
You may be deficient in B12 if:
Yellow or light skin tone
Your tongue is smooth
Your vision is unclear and you are missing it
confusion, dizziness, fatigue, weakness
Stomach problems such as frequent gas, diarrhea, loss of appetite and taste
Shortness of breath, palpitations
Poor mental status, mood swings, despair, memory problems.
Muscle weakness, walking, numbness
If you think you are deficient in this or any other nutrient, see your doctor and have your nutrient levels checked with a blood test.
The most dangerous nutritional deficiencies are:
Vegetable lovers and vegetarians
Vitamin B12 is found only in the proteins of living organisms, and people who eat plant-based foods should monitor their condition carefully and take steps to avoid deficiency, which can cause many problems. .
There were people who had poor digestion due to stomach work.
These can be people with insufficiency of the stomach, celiac disease, Crohn’s disease, atrophic gastritis, gland cancer. Likewise, people who have used prescriptions to reduce stomach acid, people with bacterial overgrowth or parasites, and people who consume large amounts.
People who have undergone gastric bypass surgery to lose weight more quickly are at risk of malnutrition.
People with harmless problems like Graves’ infection or lupus
if anyone’s world password Their immune system is the humanaaa value of a person. Reduces the body’s ability to absorb nutrients.
People aged 50 and over
As we become more experienced, our skills become weaker and less durable. The same applies to our ability to absorb nutrients from the food we eat. Therefore, people over the age of 50 need to increase their intake of nutrients, so it’s a good idea to check your intake periodically.
Premenopausal women, pregnant and lactating women
Premenopausal women experience mood swings, instability, weakness, and many other side effects. Many of these symptoms are essentially the same as B12 deficiency. Therefore, during this period, women are advised to check their nutrition and use supplements to prevent nutritional deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to child death. In addition to staying healthy and taking care of yourself, vegetarian moms need to take care of their vitamin B12 intake, which will keep the baby away from the baby and keep the newborn pale and not stunted. or even underdeveloped.
Here’s a step-by-step guide on how to prevent it
In line with this, there are a few people who strategically avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy, poultry, and eggs. Vegetarians and vegetable lovers who eat less vegetarian food and eggs should increase their nutrient intake and adjust their diet.
There are many supplements that are regular, well-tolerated, and widely used, such as Naturelo Whole Food multivitamins.
The elegant composition not only provides the body with additional nutrients, but also is recommended for use in accordance with the needs of women.