This Is Why Your LEGS Cramp at Night

Three-quarters (75%) of all reported leg pain occurs at night.

How long do leg cramps last?
Leg swelling can last from a few seconds to a few minutes.

Who pulls the leg?
As you get older, your feet are more likely to contract. That’s because your tendons (the tissues that connect your muscles to your bones) naturally shorten as you age. If you’re a woman, you’re more likely to get them. Up to 60 percent of adults experience leg cramps at night, and up to 40 percent of children and adolescents experience leg cramps.


Leave a Reply

Your email address will not be published. Required fields are marked *