80% of people in the United States will experience some form of back pain (also known as “vein pain”) during their lifetime. That’s too many days spent on the sidelines, just getting through the day-to-day tasks. Determining what might be causing your back pain isn’t always easy, as most back pain starts days, sometimes even …
Yoga is a gentle and restorative way to wind down the day. A national study found that more than 55 percent of people who practiced yoga reported that it helped them sleep better. More than 85 percent said yoga helps reduce stress. You can use supports such as bolsters, blankets, blocks, etc. to make the …
7yoga exercises that will improve your sleep and help you sleep like a baby Read More »
As my patients can tell you, I prescribe magnesium supplements for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause. Magnesium deficiency is common because modern soils are depleted and your body wastes magnesium during times of stress. So, if you’re stressed, you may need magnesium. Magnesium for hormonal balanceMagnesium calms the …
