Onions fried in olive oil melt in your mouth like butter. The raw, spicy and bitter taste is cut. This oil can soothe sore muscles. As with garlic, it doesn’t matter which method you use. Garlic has many benefits. It’s just not tasty
Nutritionist Laura Jeffers, MD, RD, LD, offers six key ways this cruciferous vegetable can improve your health.
Is garlic good for you?
It is true that garlic has many health benefits. “Garlic gets its pungent flavor from a sulfur compound called allicin,” says Jeffers. This combination makes garlic a great addition to your diet.
Increases safety
Who knew that exercising your body could be as easy as eating lots of garlic? A study of 41,000 women aged 55 to 69 found that those who regularly ate garlic, fruits and vegetables had a 35 percent lower risk of developing colon cancer.
It has an anti-inflammatory effect
Research shows that garlic oil has anti-inflammatory properties. If your joints and muscles are sore or inflamed, apply garlic oil. Preventing arthritis-related cartilage degeneration is advised by the Arthritis Foundation.
Helps improve heart health
Research shows that garlic has a positive effect on blood vessels and blood pressure.
Scientists believe that red blood cells convert the sulfur in garlic into hydrogen sulfide. It dilates our blood vessels, which makes it easier to control blood pressure.
However, before you stop taking your blood pressure medication. Talk to your doctor to find out if adding garlic to your diet would be beneficial for you.
Cleans the skin.
The antibacterial and antioxidant properties of garlic lighten the skin by removing acne chemicals. A study found that rubbing raw garlic on a pimple can help clear it up.
But note that garlic can irritate the skin. Consult your dermatologist before using this product. This is especially true when using other skin care products.
Protect your food
Fresh garlic has the same antibacterial properties that kill food poisoning bacteria like salmonella and E.coli. However, garlic cannot be used to maintain food hygiene.
Human foot treatment
Garlic also fights fungus, if you have feet, soak them in garlic juice or apply raw garlic to get rid of itchy fungus.
Raw or cooked garlic is best.
The benefits of garlic can sometimes be a bit more complicated. For example, studies linking garlic to boosting the immune system have shown that raw and cooked garlic are more effective than supplements.
Heating garlic or adding it to a recipe changes the pH balance of garlic. It only takes a few minutes for the allicin enzyme to work. So if you cut it, trim it or cut it, plant it.
“You get the best raw garlic,” Jeffers said. But if you do decide to cook it, don’t heat it above 140 degrees (more than 60 degrees), higher temperatures destroy allicin, so add garlic to your recipes after cooking.
Should I take garlic supplements every day?
It is better to consult a doctor before taking food supplements. Especially for daily nutritional supplements, this advice applies specifically to garlic supplements.
In some rare cases, garlic products can cause allergic reactions such as headache, fatigue, loss of appetite, muscle pain, dizziness, asthma, and skin rash.
If you are taking blood thinners, eating garlic may increase the effectiveness of the medication and make blood clotting worse.
A little warning
Garlic can also irritate the skin. According to Jeffers, ingesting too much dried garlic might cause skin burns. Wear heat-resistant gloves to prevent garlic from damaging your skin.
Although garlic has many health benefits, don’t add it to your diet right away. Eating too much can cause discomfort such as indigestion, bloating, diarrhea, body odor and bad breath.