Oncologists around the world are concerned about the impact of the pandemic on cancer outcomes, but in India it is the second leading cause of death, and according to WHO Globocan 2020, nearly 8,000,000 people have died from cancer in our country. It is one of the greatest health challenges of the 21st century, with cancer incidence expected to increase by 60% by 2040.
On the plus side, research has shown that people with the highest levels of physical activity or active lifestyles, healthy diets, and avoiding addictions are less likely to develop cancer. Holistic nutritionist and health coach Neha Ranglani told HT Lifestyle magazine, “Eliminating cancer through food is as easy as eating non-plant-grown foods and plant-grown foods.”
Cancer prevention foods:
According to Neha Ranglani, the more wholesome and minimally processed foods we eat, the faster cancer cells starve. She says, “Organic and fiber-rich alkaline vegetables, fruits, roots, tubers, raw vegetables, and sprouts feed the good bacteria in the gut, reducing the toxic load in the body and helping to reduce the spread of cancer. Meanwhile, refined sugars and starches , avoiding refined oils, fats, ready-to-eat foods, dairy, and meat will go a long way in helping you beat cancer like a warrior.”
Dr. Hansaji Yogendra, director of the Yoga Institute, points out that our food choices are one of the lifestyle factors that affect our risk of cancer. cancer. Foods that contain carcinogens such as pickled vegetables, processed meats, refined flour, genetically modified foods, hydrogenated oils, microwave popcorn, potato chips, and foods containing nitrites can cause cancer, while foods that have anti-cancer, anti-inflammatory, and antioxidant properties can cause cancer. food causes cancer. cancer treatment.”
“These include natural foods like turmeric, spinach, cauliflower, ginger, green tea, garlic, red cabbage, blueberries, pomegranates, oranges, mulberries, fiber-rich foods, and foods rich in vitamins A and C,” he added. .
Emphasizing that cancer is caused by a lack of nutrients responsible for cell regeneration, Dr. Mickey Mehta, the world’s leading health guru/corporate life coach, explains, “Clean, healthy, alkaline foods in turn have soothing properties. . In the absence of such foods, consuming anything that irritates us that may be colored, preservative-laden, processed, decomposed, unhealthy, or acidic can cause cancer.”
