We can all get a little bloated after eating, but if it doesn’t go away after a few days or weeks, it’s a sign of a bigger problem. the frame connected to our stomach.
These problems are usually treated with a strict diet, but if we really understand why the problem has arisen, we cannot stop it forever until we complete the treatment.
It is recommended that you focus on one of these reasons that can be adapted to your situation and worry that it is more genuine.
These are the most common reasons why our belly gets bigger
FOOD INTOLERANCE
Relatively few are essential to anything, but the truth is that we are limited in many nutrients, and we can continue to use them regardless of whether they cause minor upset stomachs or allergies to various things. has a bad effect anyway.
The typical model is gluten, which is poorly digested and causes not only bloating, but also a rash like any other.
The best way to explain this is to get a dietary impact test at most health facilities near your home.
Everything will be according to the diet that is looking for this version of the influence problem.
READY FOOD
It sounds amazing and a little crazy, but there are many foods that we don’t enjoy, but because they are high in salt and sugar, they quickly ruin our lifestyle.
One such rationale is the assumption that it is easy or zero, but these are everyone’s favorite soft drinks or guarantees that they will not gain weight.
If you need to figure it out, I recommend including vegetables and organic foods in every dinner to help detoxify the body and turn it into a pillow for sleep.
EAT FAST
It’s often seen in young adults or overworked workers, and nutritionists say we need at least 30 minutes to eat in peace without computers, texting or PDAs to see anything that might stress us out.
When we eat, our brains are designed to regulate our nutrition, so if we exercise more, our processing will not be optimal.