Eggs were considered devilish because of their high cholesterol content. Many doctors say that eating eggs is dangerous because it contains cholesterol, which is harmful to health. But a common misconception is that this is an exaggeration. Protein, vitamins, minerals, and antioxidants are all abundant in it. Eggs are one of the most underutilized foods that are good for our health.
For health, doctors recommend eating two to three eggs a day. Know the benefits of eating two eggs a day. Read the article below.
It helps reduce the risk of cancer
A study published in the journal “Breast Cancer Research” found that eating an egg a day reduced the risk of breast cancer by 18%. It is sometimes the main cause of breast cancer
It assists in lowering the risk of stroke and heart attack.
One egg contains 40 grams of HDL (good) cholesterol, which protects against many heart diseases. In the past, experts believed that eggs could raise blood cholesterol levels. But this is not true. Our bodies regulate cholesterol levels. And most cholesterol is produced by the body itself.
This was confirmed by studies conducted at the Louisiana Biomedical Research Center. During the study, 152 obese people were divided into three groups: the first group ate nothing in the morning, the second group ate two eggs, and the third group ate a piece of bread. The results were amazing. The egg group had a 75% increase in weight and a 35% increase in abdominal fat and cholesterol.
The omega-3 fatty acid content of eggs lowers triglycerides and prevents many cardiovascular diseases.
Improve your vision
Eggs are rich in vitamin A, lutein and zeaxanthin, which are good for our eyes. Vitamin A is essential for our eyes and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful protective antioxidants. Against free radical damage. Improves vision and prevents many vision problems
It helps protect the brain
Eggs contain choline, which is an important nutrient for our brain. A neurotransmitter that travels to the brain and nervous system is called choline. Choline deficiency affects memory and brain function.
Delays the aging process
According to a German study, regular consumption of eggs can slow down the aging process and prevent skin cancer. Carotenoids, an organic pigment found in eggs, are known to slow down the aging process. However, to get the full benefits, hard-boiled eggs should be eaten, as they contain large amounts of carotenoids due to the chemical changes that occur during cooking.
It reduces the chance of birth defects
Eggs contain 0.7 micrograms of vitamin B9 (folic acid), which is recommended for pregnant women. It reduces the risk of birth defects. And to prevent damage to the nervous system in children, eggs are one of the richest sources of vitamin B9. So, eat less every day.