Cardiovascular diseases account for 1/3 of all deaths in the world. The American broadcasts it on a regular basis.
More than 17 million people died from various heart diseases in the world last year. The report concludes that 23.6 million lives will be claimed annually by 2030.
5 lifestyle changes to prevent heart attacks
According to one study from the Karolinska Institute, developing the following five robust approaches can prevent nearly 80% of first heart failure in the long term (2):
Strict diet
Be physically active (walking/cycling ≥40 minutes per day, exercising ≥1 hour per week)
Narrow midsection hem (middle <95 cm or 37.4 inches)
Moderate alcohol consumption (10-30 g per day)
Do not smoke
“You can’t expect a healthy lifestyle to reduce heart failure,” said lead researcher Agnetha Åkesson. “What’s surprising is that the danger is reduced because of these elements.”
Active work is key
The AHA states that a sedentary lifestyle not only increases the risk of cardiovascular disease, but it can be avoided in almost all situations (3).
The Department of Cardiovascular Diseases at the Oxner Medical Center in New Orleans reviewed the results of additional preventive measures such as cardiac rehabilitation and active work.
This review revealed much more than just the positive impact of actual work on heart health.
The practice has been shown to lower serum lipids and correct severity lists. This improved glucose metabolism, reduced complications, and improved mental resilience in CAD patients.
Surveys have shown a 20-25% reduction in cardiovascular mortality and boredom among executives. A key finding may be related to the neglect or underutilization of this strategy.
Overall, the report says that patients with heart disease should not exercise too much, as it can increase their risk.
Another review found that standard practice for cardiovascular disease prevention is too complex (4).
The Institute of Biomedical and Life Sciences found that activity strengthens the useful range of skeletal muscle and reduces resistance. This improved the performance limit of the cardiac siphon. Available evidence points to the fact that regular exercise can reduce or even partially reverse damage to the heart (5).
As for food
The Lyon Heart Study, which studied people between the ages of 50 and 80, recently found that myocardial sections contained dead tissue.
People who follow the Mediterranean diet reduce the risk of recurrent cardiovascular disease by half to 70%.
Researchers are making a significant contribution to the safe use of olive oil in the Mediterranean plan. Natural extra virgin olive oil provides:
Lipophilic compounds – dissolve fats and oils.
A-tocopherol is a vitamin E with a strong anti-cancer effect.
Phenolic particles – antioxidant enhancement with lipid-lowering activity.
Anti-cancer properties – Reverse oxidative stress.
Soothing properties – Reduces internal and external swelling.
Stay away from self-poisoning poisons
The Bureau of Metabolism has published reports on the impact of different lifestyles on disease (7).
Smoking has been noted to increase the overall risk of high blood pressure; Stroke; peripheral vascular problems; and coronary heart disease.
It is also associated with endothelial disruption, rupture or relaxation or contractility within the supply pathway.
Stimulates the regulation of blood coagulation and stimulates atherosclerotic plaques. Additional links have been established between nicotine and carbon monoxide in cigarette smoke and various cardiovascular diseases.
Lifestyle choices you can make to support heart health
Do something real like taking a 25-minute walk every day.
Stay away from many types of tobacco smoke.
Eat fresh, natural foods such as organic foods, vegetables, and whole grains in minimal amounts.
Stay away from trans fats, trans fats, refined sugars, and refined grains.
Choose lean meats and fish rich in omega-3 unsaturated fats.
Include superfoods like avocados, nuts, seeds, and vegetables in your diet.
Consider starting a small nursery that provides real work and fresh, natural food sources.
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