You may not have noticed it early, but obesity has several negative effects on your body. It disrupts your sleep cycle, makes you feel tired, and increases your risk of heart disease, diabetes, kidney stones, and infertility. According to experts, eating right and exercising regularly is the best way to get rid of belly fat. So, if you dream of having a flat stomach someday, you need to eat right, but you also need to get up and exercise right. You should also try the best yoga poses to reduce belly fat.
Yoga exercises to reduce belly fat
Himalayan Siddhaa Akshar, founder of Akshar Yoga Research and Development Center, talks to HealthShots about the best yoga poses to burn belly fat.
Akshar said, “Abdominal obesity is dangerous and it can endanger your health. If you have a big belly, you are more likely to get diabetes, heart disease, high blood pressure and obesity. However, yoga asanas are safe and effective.” It will help you lose weight and calm your stomach in an effective way.”
Here are 5 yoga asanas to get rid of belly fat!
- Halasana (Plow Pose)
When lying on your back, your palms should be on the floor next to you.
Use your abs to lift your legs 90 degrees.
Plant firmly in the palm of your hand.
The legs should be under the head.
If necessary, support your lower back with your palms.
Hold the position for a few breaths.
Hold the position for 15-20 seconds. - Chakrasana (Wheel Pose)
Sit back. Turn your arms over your shoulders and place your hands on the ground on either side of your head.
Take a deep breath and then lift your body in an arch.
Your body weight should be evenly distributed across all four limbs.
Stay in this position for 15-20 seconds. - Dhanurasana (Bow Pose)
Take a deep breath and raise your arms and legs while lying on your stomach.
Look up and try to raise your arms and legs as high as possible.
Stay in this position for 15-20 seconds.