Nowadays, everyone is crazy about exercise and diet. People want to make themselves better by adding challenges to their lives, such as high-intensity exercise and strict diets. In fact, this is a misconception!
All you need to do is maintain a healthy lifestyle. Proper nutrition and simple training are the keys to a healthy lifestyle. Unless you are training for some kind of sports fitness competition! We recommend the basic understanding of the 80/20 rule, which states that 80% of weight loss comes from making healthy changes to your diet and the other 20% from exercise.
If you are just starting out on your fitness journey, I recommend finding a suitable form of exercise that you enjoy. Start your journey by walking. Why should you choose to walk? Walking has many benefits, including maintaining a healthy weight, preventing and treating various diseases (heart disease, high blood pressure, and type 2 diabetes), strengthening bones and muscles, improving mood, and improving balance and coordination. That’s enough to get started, right?
Therefore, we have prepared a 21-day walking plan for fat loss. This 21-day walking plan will help you reach your fitness goals. But don’t hang up your phone for 21 days, you should incorporate this exercise into your daily routine. Scroll down to see the 21 Day Walking Plan for Fat Loss!
If you’re determined to achieve your weight loss goals, let Betterterm help you out of this arduous process. Our app will help you change your habits, change your life and improve your fitness results!