Vegetable soup with fried tofu and spinach recipe with nutritional content, allergens, and price.


Vegetable soup with fried tofu and spinach recipe.

Photographer:
Rosemarie Rodriguez

A variation with a regular vegetable soup at the bottom served with spinach and tofu. Spinach is very healthy and gives the soup lots of vitamins. Tofu is a matter of taste and pleasure, but fried with a little spice is not so bad.

The recipe contains 27 Calories, 2 g Carbo, 2 g Protein and 1 g Fat per 100 gr
The recipe has the following allergens Celery, Soy, Traces of celery,
Click here for more info about nutrient content and allergens.

Vegetable soup with fried tofu and spinach is: Vegetarian
Click here for more info vegetarian / non-vegetarian

The recipe has been given 3 points from 1 readers



Readers:
2868 total.

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Ingredients

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Nutrition declaration for Vegetable soup with fried tofu and spinach!


Name Value per 100 g Value per serving Unit
Calories 27.17 163.35 Kcal
Protein 1.78 10.70 gram
Carbohydrate 2.15 12.93 gram
Dietary fiber 1.36 8.18 gram
Fat 0.97 5.83 gram
Saturated fat 0.25 1.50 gram
Salt 0.32 1.94 gram
Price of the recipe Kr 2.84 Kr 17.07 NOK
The whole recipe weighs 2 405 gr total gram
Energy percentage from carbs 31.65% Not low carb What does this mean?

Approach:

All vegetables except spinach are peeled, cleaned and cut into cubes. Boil in the water with bouillon cubes until everything is tender and season with salt and pepper.
Spinach has towards the end.

Sliced ​​tofu is lightly golden in the frying pan, seasoned with salt and pepper and placed over the soup before serving.


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More info

Author:
Knut Pettersen

Source:
Rosemarie Rodriguez

(Intern: 31929)

Cooking time:
20-40 min

The recipe is simple to cook

Category:
Soup

Diet / allergy:
Vegan

Date entered:2015-02-21


Updated date:2015-02-21

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