Muscle pain
Excessive sweating can cause dehydration. If your body does not have enough water to sweat, it can cause muscle pain. The body, as you can see, sweats to stay cool. So if you’re in a hot place and you’re dehydrated, that heat will affect your muscles and make them stiffen.
muscle and joint pain
Muscle stiffness
Did you know that 80% of our cartilage is water? Therefore, without water, the cartilage becomes weak and the bones become brittle.