60% of the human body is water. It is very important for the proper functioning of the body and metabolic processes. However, water will be lost through sweat, urine and respiration. Therefore, you should drink water regularly to stay hydrated.
Not drinking enough water can lead to fatigue, headaches, indigestion and a general feeling of dehydration. Chronic dehydration weakens the immune system. With that in mind, we’ve compiled a list of 21 signs that you’re not drinking enough water.
If you have any of these symptoms, the first step is to increase your daily water intake.
It means that you are not drinking enough water
Water is very important for the functioning of the body and its lack causes many problems. These are the most typical indicators that you need to increase your water intake due to dehydration.